Reflections from a 5-Day Silent Meditation Retreat
      
      My Favorite Fall Cleanse
Fall is one of the best times of year to do a dietary cleanse, because it’s a time of year that many people get sick, or start to be affected by seasonal depression. A cleanse can help!
      
      It’s winter, so put down the frozen smoothie & hold off on raw food
Acupuncture tips for optimizing digestion
      
      What makes Five Element Acupuncture different?
It is an ancient form of medicine